Format: PDF Instant download
Cut Protocol — 12 Week Home
Printable. Repeatable. Brutal.
4.6 · 477 reviews
A$178.35
AUD, GST included.
Choose your version
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
12 weeks
Per week
6x
Session
58 min
Level
Advanced
Equipment
Home (dumbbells)
Pages
34
Inside the PDF
- Full session-by-session plan
- Sets, reps and loading
- Warm-up and cool-down
- Progress tracker pages
- Swap list for missing gear
Sample week
Mon
Session 1
Tue
Session 2
Wed
Session 3
Thu
Session 4
Fri
Session 5
Sat
Session 6
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
Related
Bestseller
Cut Protocol — 4 Week Bodyweight
Beginner · Bodyweight only · 71p PDF
A$47.24
4.9out of 5 from (573)Bestseller
Cut Protocol — 4 Week Gym
Beginner · Full gym · 70p PDF
A$47.34
4.3out of 5 from (367)Coach's pick
Cut Protocol — 4 Week Home
Beginner · Home (dumbbells) · 79p PDF
A$47.45
4.2out of 5 from (695)Cut Protocol — 8 Week Bodyweight
Intermediate · Bodyweight only · 29p PDF
A$86.18
4.6out of 5 from (422)