AApex Performance
Format: PDF Instant download

Base Camp — 12 Week Home

Structured weeks. Zero guesswork.

5.0 · 480 reviews
A$140.00

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$41.944 wk · Full gymA$42.144 wk · Home (dumbbells)A$42.458 wk · Bodyweight onlyA$77.948 wk · Full gymA$78.098 wk · Home (dumbbells)A$78.2112 wk · Bodyweight onlyA$139.9312 wk · Full gymA$139.9612 wk · Home (dumbbells)A$140.00

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

12 weeks

Per week

4x

Session

35 min

Level

Advanced

Equipment

Home (dumbbells)

Pages

57

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Session 4

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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