AApex Performance
Format: PDF Instant download

Barbell Law — 12 Week Home

Train hard. Follow the page.

4.6 · 237 reviews
A$139.90

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$41.204 wk · Full gymA$41.884 wk · Home (dumbbells)A$41.938 wk · Bodyweight onlyA$77.348 wk · Full gymA$77.528 wk · Home (dumbbells)A$77.9012 wk · Bodyweight onlyA$137.9412 wk · Full gymA$139.1012 wk · Home (dumbbells)A$139.90

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

12 weeks

Per week

3x

Session

63 min

Level

Advanced

Equipment

Home (dumbbells)

Pages

74

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Rest

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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