AApex Performance
Format: PDF Instant download

Athletic Shape — 4 Week Home

Simple sets. Serious results.

4.2 · 355 reviews
A$41.20

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$40.884 wk · Full gymA$41.104 wk · Home (dumbbells)A$41.208 wk · Bodyweight onlyA$80.918 wk · Full gymA$81.188 wk · Home (dumbbells)A$81.6012 wk · Bodyweight onlyA$159.9212 wk · Full gymA$160.0012 wk · Home (dumbbells)A$160.93

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

4 weeks

Per week

3x

Session

69 min

Level

Beginner

Equipment

Home (dumbbells)

Pages

72

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Rest

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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