AApex Performance
Format: PDF Instant download

Apex Shred — 12 Week Home

Train hard. Follow the page.

4.8 · 278 reviews
A$134.82

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$38.394 wk · Full gymA$38.454 wk · Home (dumbbells)A$38.948 wk · Bodyweight onlyA$74.968 wk · Full gymA$75.908 wk · Home (dumbbells)A$75.9212 wk · Bodyweight onlyA$133.9312 wk · Full gymA$134.0012 wk · Home (dumbbells)A$134.82

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

12 weeks

Per week

4x

Session

64 min

Level

Advanced

Equipment

Home (dumbbells)

Pages

92

Inside the PDF

  • Full session-by-session plan
  • Sets, reps and loading
  • Warm-up and cool-down
  • Progress tracker pages
  • Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Session 4

Fri

Rest

Sat

Rest

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

Related

Apex Shred — 4 Week Bodyweight

Beginner · Bodyweight only · 33p PDF

A$38.39
4.4out of 5 from (832)

Apex Shred — 4 Week Gym

Beginner · Full gym · 89p PDF

A$38.45
4.3out of 5 from (936)

Apex Shred — 4 Week Home

Beginner · Home (dumbbells) · 57p PDF

A$38.94
4.8out of 5 from (442)
Bestseller

Apex Shred — 8 Week Bodyweight

Intermediate · Bodyweight only · 53p PDF

A$74.96
4.7out of 5 from (297)