Format: PDF Instant download

Apex Mass — 12 Week Home

Printable. Repeatable. Brutal.

4.2 · 687 reviews

A$151.92

AUD, GST included.

Choose your version

4 wk · Bodyweight onlyA$34.60 4 wk · Full gymA$34.90 4 wk · Home (dumbbells)A$34.95 8 wk · Bodyweight onlyA$78.90 8 wk · Full gymA$78.96 8 wk · Home (dumbbells)A$79.11 12 wk · Bodyweight onlyA$151.74 12 wk · Full gymA$151.90 12 wk · Home (dumbbells)A$151.92

Health disclaimer: consult a doctor before starting. Train at your own risk.

Duration

12 weeks

Per week

Session

75 min

Level

Advanced

Equipment

Home (dumbbells)

Pages

Inside the PDF

Full session-by-session plan
Sets, reps and loading
Warm-up and cool-down
Progress tracker pages
Swap list for missing gear

Sample week

Mon

Session 1

Tue

Session 2

Wed

Session 3

Thu

Session 4

Fri

Session 5

Sat

Session 6

Sun

Rest

Reviews

Clear, brutal, works.

Jess M.

Printed it. Stuck to it.

Dan K.

No fluff. Love that.

Priya S.

Questions? info@apex-performance-store.com

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