Format: PDF Instant download
Apex Her — 12 Week Home
Train hard. Follow the page.
4.8 · 791 reviews
A$150.00
AUD, GST included.
Choose your version
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
12 weeks
Per week
6x
Session
53 min
Level
Advanced
Equipment
Home (dumbbells)
Pages
32
Inside the PDF
- Full session-by-session plan
- Sets, reps and loading
- Warm-up and cool-down
- Progress tracker pages
- Swap list for missing gear
Sample week
Mon
Session 1
Tue
Session 2
Wed
Session 3
Thu
Session 4
Fri
Session 5
Sat
Session 6
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
Related
Apex Her — 4 Week Bodyweight
Beginner · Bodyweight only · 46p PDF
A$29.95
4.5out of 5 from (201)Coach's pick
Apex Her — 4 Week Gym
Beginner · Full gym · 28p PDF
A$31.45
4.4out of 5 from (66)Apex Her — 4 Week Home
Beginner · Home (dumbbells) · 87p PDF
A$32.94
4.7out of 5 from (850)Apex Her — 8 Week Bodyweight
Intermediate · Bodyweight only · 49p PDF
A$78.09
4.1out of 5 from (539)