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Field Ready — 4 Week Home
Beginner · Home (dumbbells) · 90p PDF
Game Shape — 4 Week Gym
Beginner · Full gym · 84p PDF
Explosive — 4 Week Gym
Beginner · Full gym · 45p PDF
Field Ready Full Library
Intermediate · Full gym · 127p PDF
Jump Higher — 8 Week Home
Intermediate · Home (dumbbells) · 39p PDF
Field Ready — 4 Week Gym
Beginner · Full gym · 81p PDF
Combine Prep — 12 Week Bodyweight
Advanced · Bodyweight only · 43p PDF
Jump Higher — 8 Week Gym
Intermediate · Full gym · 90p PDF
Jump Higher — 4 Week Home
Beginner · Home (dumbbells) · 76p PDF
Explosive — 8 Week Home
Intermediate · Home (dumbbells) · 32p PDF
Combine Prep — 4 Week Gym
Beginner · Full gym · 29p PDF
Combine Prep — 12 Week Home
Advanced · Home (dumbbells) · 90p PDF
Combine Prep — 4 Week Home
Beginner · Home (dumbbells) · 86p PDF
Field Ready — 8 Week Home
Intermediate · Home (dumbbells) · 49p PDF
Game Shape — 4 Week Home
Beginner · Home (dumbbells) · 75p PDF
Game Shape — 8 Week Gym
Intermediate · Full gym · 49p PDF
Explosive — 12 Week Bodyweight
Advanced · Bodyweight only · 38p PDF
Field Ready — 8 Week Gym
Intermediate · Full gym · 60p PDF
Explosive — 4 Week Home
Beginner · Home (dumbbells) · 62p PDF
Speed & Power — 4 Week Bodyweight
Beginner · Bodyweight only · 75p PDF
Speed & Power Full Library
Intermediate · Full gym · 141p PDF
Jump Higher — 8 Week Bodyweight
Intermediate · Bodyweight only · 93p PDF
Speed & Power — 8 Week Gym
Intermediate · Full gym · 35p PDF
Combine Prep — 4 Week Bodyweight
Beginner · Bodyweight only · 83p PDF