Format: PDF Instant download
Protein Quick Guide
Quick win, one page.
4.3 · 649 reviews
A$10.43
AUD, GST included.
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
Single
Per week
1x
Session
11 min
Level
Beginner
Equipment
Bodyweight only
Pages
8
Inside the PDF
- Full session-by-session plan
- Sets, reps and loading
- Warm-up and cool-down
- Progress tracker pages
- Swap list for missing gear
Sample week
Mon
Session 1
Tue
Rest
Wed
Rest
Thu
Rest
Fri
Rest
Sat
Rest
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
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