Format: PDF Instant download
Glute Standard 12-Month Path
Stack the blocks.
4.8 · 744 reviews
A$539.60
AUD, GST included.
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
24 weeks
Per week
6x
Session
52 min
Level
Intermediate
Equipment
Full gym
Pages
165
Inside the PDF
- Glute Standard — 4 Week PDF
- Lift Like Her — 8 Week PDF
- Strong Curves AU — 12 Week PDF
- Athletic Shape — 4 Week PDF
- Athletic Shape — 8 Week PDF
Sample week
Mon
Session 1
Tue
Session 2
Wed
Session 3
Thu
Session 4
Fri
Session 5
Sat
Session 6
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
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