Format: PDF Instant download
Day One Complete Pack
Multiple programs. One price.
4.8 · 806 reviews
A$231.86
AUD, GST included.
Health disclaimer: consult a doctor before starting. Train at your own risk.
Duration
24 weeks
Per week
6x
Session
46 min
Level
Intermediate
Equipment
Full gym
Pages
190
Inside the PDF
- Base Camp — 4 Week PDF
- First Rep — 8 Week PDF
- First Rep — 12 Week PDF
Sample week
Mon
Session 1
Tue
Session 2
Wed
Session 3
Thu
Session 4
Fri
Session 5
Sat
Session 6
Sun
Rest
Reviews
Clear, brutal, works.
Jess M.
Printed it. Stuck to it.
Dan K.
No fluff. Love that.
Priya S.
Questions? info@apex-performance-store.com
Related
5-Minute Mobility Flow
Beginner · Home (dumbbells) · 13p PDF
A$7.15
4.4out of 5 from (542)Grip Strength Primer
Beginner · Home (dumbbells) · 9p PDF
A$8.20
5.0out of 5 from (522)Core Finisher Pack
Beginner · Home (dumbbells) · 4p PDF
A$9.10
4.9out of 5 from (286)Sleep & Recovery Sheet
Beginner · Home (dumbbells) · 4p PDF
A$10.40
4.5out of 5 from (457)